HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Simple Back Pain Relief in a Chair
Jan 19, 2023
Continue Reading...
Our Back Pain workshop is this Sunday January 22, 2023, sign up now at www.HealthGirl.ca to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your spi...
