Get a Cup of Tea and Let's Hang Out Together!
This week I answer one of our most commonly asked questions, "What does HealthGirl do??"
Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.
Our free services comprise our social media and blog posts, where we try to share...
Feeling like you could “snap” - either physically or mentally?
Yoga isn’t really about contorting into a pretzel.
It’s about learning to soften.
Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.