Get a Cup of Tea and Let's Hang Out Together!
The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.
That can only mean one thing - fall is here!
With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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