HealthGirlĀ News
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North Dundas Yoga, Pilates & Fitness Schedule October 5 - 11, 2026
Oct 04, 2026
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Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.
This week's reminder: I Am Allowed to Be My...
HealthRex Does: Pilates Boxer for Arm and Core Strength
May 22, 2026
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Think you can't exercise? Think again! HealthRex is here to show you the Pilates Boxer exercise for stronger arms and coreĀ that just about anyone - human or T-Rex - can try!
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As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness s...
