Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am caring for myself daily."

Please repeat it as often as you need.

Investing in yourself is never a waste.

You are worth taking care of.

See you tomorrow :)

Cheers to your good health,

Meg

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Let’s continue our Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have Pelvic Tilts in ...

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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful individuals who seem...

In our daily lives, it's easy to get caught up in the minutiae, letting little bumps in the road overshadow the beauty that surrounds us. But what if we could shift our perspective and see the bigger picture? Maria Mitchell, the renowned astronomer, once said, "Do not look at stars as bright spots o...

Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I set (& keep) boundaries."

Please repeat it as often as you need.

Healthy boundaries keep in what is good for you and keep out what isn't. The only people who will have issues with you having boundaries are the people who benefitted from you not having ...

How do you take care of yourself?

The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.

Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!

Cheers to your good health,

Breathe in. Breathe out.

Repeat after me, "I choose me."

Please repeat it as often as you need.

Choosing yourself doesn't have to mean you choose yourself only - it simply means you make space for yourself - and know you're worth it.

See you tomorrow :) Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).

She said something to the effect of, "2022 taught me to stop aspiring to sit at...