Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own time...

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a second stage, where we go a little deeper.

As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose often used in yoga classes, it ...

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a beginner modified version in a standing pose, but in future variations, we will explore also a seated chair version, so stay tuned over the following weeks for information on that as wel...

(Image via @thrive.virtually on Instagram)

We've all been there. 

We know what we *have* to do.

Maybe we even *want* to do it.

But we get caught up in the "how's", "why's", "what-if's", "when's".

We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting for the "p...

We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's post to that f...

Happy Monday!

It's a new week - how will you make the most of it?

I don't mean by "being productive" in our society's sense of the word, where you judge your worth by your hustle or productivity or sales.

I mean, how will you make the most of your week with YOU?

Move your body at least 10 minute...

Happy Saturday! Hopefully this is a day off for you (if not, re-read this on your "Saturday", whatever that is for you!), and I hope you are enjoying being in the present moment, at least a little bit.

Take a breath.

Let your shoulders drop from your ears, belly soften a bit.

Close your eyes.

Wh...

(Image credit @myintegrativetherapist via Instagram)

Really, the caption in the image says it all.

We rush through life, producing, hustling, rush, hurry, grind, cram.

Then we get to the end of the day, the week, or finally to our vacation and what happens?

We crash and burn, baby.

We realize *...

Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly co...

(Image from @pixelsbyemma via Instagram)

I'm about to get real, folks.

I used to compare myself to others.

Like, a lot.

I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda, yadda....

Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall postur...

(Image credit @fieldsatbloom via Instagram)

Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.

I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard not...