(Image from @pixelsbyemma via Instagram)

I'm about to get real, folks.

I used to compare myself to others.

Like, a lot.

I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda,...

Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall...

(Image credit @fieldsatbloom via Instagram)

Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.

I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard...