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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications...

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications...

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to help you fi...

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then dr...

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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help you find ...

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help you find...

Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different, which means...

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are something I often in...

Hey Friends! I can’t thank you enough for being a part of the HealthGirl community - you make it better every day!
And speaking of making it better, would you do me a HUGE favour and answer the short, 7-question, under-2-minute survey I’ve made?
It’ll help me know what you want to learn and do most...

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating. ...