Breathe in. Breathe out.
Repeat after me, "I am grateful for all that I have."
Repeat it often.
It's easy to get caught up in the 'not enough-ness' of life - not enough money, not enough time, etc.
But what if you took a few moments to embrace the joy of all that you have?
See that you have so much more ...

Breathe in. Breathe out.
Repeat after me, "Challenges bring opportunities."
Repeat it often.
It is easy to get caught up in the moment when unexpected difficulties arise, focusing on "putting out the fires" instead of the bigger picture.
Take a moment to breathe, step back and understand that this chall...

Breathe in. Breathe out.
Repeat after me, "Rainy days bring flowers."
Repeat it often.
It seems like just about everyone is having a hard time right now, and that's ok.
Just as "April showers bring May flowers", your challenges lead to better times.
Keep your head up, hold on a little longer, put one foo...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.

What is "Functional Fitness" anyw...

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence when you do.
Ba...

Breathe in. Breathe out.
Repeat after me, "I will accomplish what I set my mind on."
Repeat it often.
Your mind is powerful beyond imagining.
If you dream it, if you want it, you will find a way to work to get it done.
I believe in you :)
Meg

Breathe in. Breathe out.
Repeat after me, "Complete is better than perfect."
Repeat it often.
Perfect doesn't exist, friend.
Focus on one task at a time until it's done.
Your best is always enough.
See you soon :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am the change I want to see."
Repeat it often.
When you see something you don't like, don't keep walking by it.
Change it.
You have that power.
See you soon :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am generous."
Repeat it often.
The world needs people like you.
People who help others.
People who can give as well as receive.
You're an example of generosity.
Keep it going :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am trusting myself."
Repeat it often.
You live in a world that wants you off balance so you buy more, consume more, do more.
Stop for a moment and listen.
Your inner voice knows what's truly best for you.
Heed its message.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I choose to step out of my comfort zone and go for it."
Repeat it often.
Look at you, making waves, choosing kindness.
Setting boundaries, creating your future, stepping into your power.
You are magnificent :)
Meg
@HealthGirlcanada #dailypositivity #positivity #af...

Breathe in. Breathe out.
Repeat after me, "I choose courage today."
Repeat it often.
I know things have been hard lately.
Scary, even.
You don't have to be brave every day, but for today, choose courage.
See how magical you are.
Keep breathing :)
Meg