Breathe in. Breathe out.
Repeat after me, "I know my worth & what I deserve."
Repeat it often.
Maybe someone tried to make you feel/accept less to help them feel bigger.
Don't.
You're worth more.
You deserve more.
Don't accept less.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am determined to succeed."
Repeat it often.
Keep focused on what you want to achieve.
Keep taking one step and then another towards it.
Keep going, you've got this.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am getting out of my own way."
Repeat it often.
Self-sabotage isn't really sabotage at all - it's your brain trying to keep you in the safety of the expected.
But, just because it's known doesn't mean it's safer or better than your new goal.
Take a breath...

Breathe in. Breathe out.
Repeat after me, "I love what my body can do for me."
Repeat it often.
Learning to love our bodies can be challenging.
Focus on what your body does for you each day - sees pretty sunsets, moves, laughs, gives and receives hugs.
It's worth loving.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am open to new opportunities."
Repeat it often.
New things can be scary, it's okay to admit that.
But new things can also be amazing.
Don't miss out, your incredible life is waiting.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I (am learning to) love who I am"
Repeat it often.
We are all a work in progress.
If you currently love yourself, AMAZING!
If not, keep practicing, you will.
All of you is worth loving.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am a beautiful person."
Repeat it often.
You are. Your hair, your skin, your smile.
More than that: your kindness, your patience, your work ethic.
All of that, and more, makes you beautiful.
Own it.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am trusting in the timing of my life."
Repeat it often.
Sometimes things work when we want them, other times, it's when they are meant to unfold.
Trust that everything that is meant to be will happen in it's own right time.
Flowers bloom when they are...

Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other...

Breathe in. Breathe out.
Repeat after me, "Today is the BEST day!"
Repeat it often.
Why is today the BEST?
Because you're here in it.
Despite all you have been through, you keep putting one foot in front of the other - you keep going.
You have such a positive impact on the lives of others.
YOU make each...

Breathe in. Breathe out.
Repeat after me, "I am celebrating all that I do each day."
Repeat it often.
Days get busy and it's easy to ignore everything you get done for everything you don't.
Those uncrossed to-do lists can loom heavy.
See how much you do each day, from the smallest to the largest, and...

Breathe in. Breathe out.
Repeat after me, "I am proud of who I am and who I am becoming."
Repeat it often.
You have grown so much.
And while, yes, we can always grow and evolve to be greater than we are now, you deserve to be proud of how far you have already come.
Be proud of you, always.
See you...