Your August class schedule is here, so get ready for a month of great wellness, peace, and helping others as you take care of yourself.

We've got our regularly scheduled classes (please note that we are closed on August 5, 2024, for the holiday, and we do not have morning classes on August 15, 16, ...

Our weekly schedule is here, with a few changes as we get ready for the new studio opening in July. This is our LAST WEEK of Tuesday and Wednesday evening classes at North Dundas High School!

Tuesday:
6:30 PM In-Person Power Yoga with Meg at North Dundas High School, Room 130
7:45 PM In-Person Yin Yo...

As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming ...

We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga l...

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Me...

A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?

Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join 

In-person is available to everyone on Tue...

🌱 This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.

🌿 Will you choose online, in person, or both?

We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!

See more here: www.Health...

April's showers might bring May flowers, but April's classes will bring you fun adventures!

See our huge lineup of online live and in-person classes to help you gear up for spring's outdoor fun - including 2 new class series that have never been offered in person before: "How to Yoga", a beginner 1...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.

What is "Functional Fitness" anyw...

This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.

Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*

In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength ...

Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday, February 23, 2024,...