HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Breathe in & out.
Repeat: "I Help Others"
Small acts of kindness can spark big changes.
Every smile and gesture creates a happier world.
Your contributions matter, no matter how minor they seem - you have the power to make a difference!
Keep shining your light,
Meg
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
Breathe in & out.
Repeat, "I am patient. Patience is power."
Motivation gets us started, but we all know it doesn't last.
Patience lets you put in the work for the long game.
Patience gives you the power to put one foot in front of the other over time.
It helps you establish systems to make the...
Breathe in & out.
Repeat, "I can do hard things."
You are strong, capable, resilient, smart and hardworking.
Understand that you can do hard things, but wanting to do them will often be the biggest challenge.
You are allowed to give 100% in different ways each day as you work towards your goal.
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