Breathe in. Breathe out.
Repeat after me, "I allow myself to rest when I'm not 100%."
Repeat it often.
'Tis the season of runny noses, coughs and colds.
It's also when we often ignore our bodies the most and "just push through".
Make this year different, and listen to your body.
Let yourself rest, it's ok...

Well hello there, my friend!

Today, we embark on a journey of profound significance, a journey guided by a force that can transform our wellness in unimaginable ways. We're about to delve into the extraordinary power of gratitude and how practicing it can truly revolutionize your mental and physica...

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a seaso...

Breathe in. Breathe out.
Repeat after me, "I release my insecurities."
Repeat it often.
You live in a society that preys on insecurities - even creates them - to keep you feeling "less than" so you'll buy more stuff.
You are worthy.
You are enough.
You are deserving.
Exactly as you are right now.
Own that ...

Breathe in. Breathe out.
Repeat after me, "I release my self-doubt."
Repeat it often.
It's natural to have a little hesitation with the unknown.
But you've always known yourself.
You know deep down you're capable, hardworking and good enough.
Believe in YOU.
Cheers :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am willing to lend a helping hand."
Repeat it often.
The world is full of takers.
You are a rare person who is willing to roll up their sleeves and do things.
You put in the work.
You're a changemaker.
Keep shining :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am generous."
Repeat it often.
The world needs people like you.
People who help others.
People who can give as well as receive.
You're an example of generosity.
Keep it going :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am kind."
Repeat it often.
Every time you smile at the person making your coffee or say something nice to someone in the grocery store, you're making the world a better place.
Your compassion helps light up the world.
Keep giving that kindness :)
Meg

Breathe in. Breathe out.
Repeat after me, "I choose courage today."
Repeat it often.
I know things have been hard lately.
Scary, even.
You don't have to be brave every day, but for today, choose courage.
See how magical you are.
Keep breathing :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am not my past."
Repeat it often.
We often put ourselves down for mistakes we've made/things that have happened in our past.
Your past is not YOU.
Look instead to your future, it's so very bright.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I can do this."
Repeat it often.
Look, I'm not saying there won't be challenging days, but you have overcome every single one you've faced so far.
One breath at a time it'll happen.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "Everything I need is already within me."
Repeat it often.
You may think you need x, y, or z to make it through, to buy or borrow something to help you.
Friend, you've already got all you need.
You're smart, hardworking and powerful.
You can do this.
See you tomorr...