Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of dis...

Tonight is the night you take time for yourself to rest, recover and enhance your well-being.

Our Restore Your Zen Online Event is here, Friday, December 15, 2023, from 7:00-8:30 PM ET and will help you to gently ease tension from your body and mind, helping you feel more positive about your life a...

Hello Friend,

Welcome back to our cozy corner of wellness and self-discovery. Today, let's dive into a topic that holds the key to unlocking a new level of self-care: setting boundaries. Picture this as an act of self-love, a crucial step towards embracing your well-being on a profound level.

The ...

Find Peace in Motion with Laura! 🦋

An affordable way to begin your wellness journey.

Explore the gentle practice of Yin Yoga with Laura.

Your path to wellness starts here. 🌌💖

Register here!

See you on your mat!

Meg & Laura

Breathe in. Breathe out.
Repeat after me, "My boundaries keep in what is good for me and keep out what isn't."
Repeat it often.
We may think of boundaries as a fence to keep people out.
It can also be a way to preserve what is good and keep it in.
By getting rid of energy drains, you have space to enjoy ...

Power Up Your Yoga Journey with Meghann!

⚡ Share the gift of movement.

Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. 🎁🧘‍♀️

Learn more and register now!

I can't wait to see you in class,

Meg

Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.
Over time, a fe...

Breathe in. Breathe out.
Repeat after me, "Setbacks Are Not Failures. I Will Get Past Them."
Repeat it often.
It's easy to see roadblocks as the end of something.
In reality, they're just a way for you to problem-solve creatively.
You can do this.
Meg

Hey there, resilient soul,

Let's talk about setbacks—the unexpected twists and turns that life often throws our way. It's easy to view them as failures, as signs that we're not good enough or that our dreams are slipping away. But my friend, setbacks are not roadblocks; they're detours, guiding us ...

🌈 Floored no more, let's soar together!

HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.

Pre-registration is open NOW!

Secure your spot here: https://www.healthgirl.ca/lmalliance2024jan  🧘‍♀️💪

Classes will be held at North Dundas District High...

🏋️ Building solid foundations for your journey.

Clear your Tuesday and Thursday evenings in January because we're coming to help you soar emotionally, physically, and spiritually.

Let's fly together in 2024! 🚀

Launching Monday, November 27, 2023 - it's almost here!

Cheers,

Meg

🔥 Launching with strength! Get ready for a winter of fun, planting your feet firmly, moving with confidence, and reaching for unseen stars.

Brace yourselves, the excitement is about to unfold! 🌌

Wait and see, it's so worth it 😆

Meg