Breathe in. Breathe out.
Repeat after me, "I'm never 'too busy' for me."
Repeat it often.
In the hustle and bustle of everyday life, it can be easy to forget that you, too, need care and attention.
This is your gentle reminder to do something kind for yourself each day, like drinking water, using the ba...

Breathe in. Breathe out.
Repeat after me, "If the shoes don't fit, I'll find ones that do."
Repeat it often.
We are constantly shown what other people are doing to be well and the amazing results they seem to have, and it's hard not to feel pressured to do what they do.
It's even harder not to feel bad ...

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence when you do.
Ba...

Breathe in. Breathe out.
Repeat after me, "I allow myself to rest when I'm not 100%."
Repeat it often.
'Tis the season of runny noses, coughs and colds.
It's also when we often ignore our bodies the most and "just push through".
Make this year different, and listen to your body.
Let yourself rest, it's ok...

Breathe in. Breathe out.
Repeat after me, "I no longer compare myself to others."
Repeat it often.
Look, society tells us to keep up with neighbours, outpace friends, and be better than random strangers on the internet.
It's all a ruse.
No one could ever compare to you, so stop comparing yourself to othe...

Breathe in. Breathe out.
Repeat after me, "Everything I need comes at the right time."
Repeat it often.
You have made it through every hard point in your life so far.
When you work for your life, everything will work for you too.
Trust that :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy of saying yes to myself."
Repeat it often.
All of those times you've said no to yourself but yes to someone else...
You're done with that.
It's time to say yes to yourself as well.
You're worthy :)
Meg

Breathe in. Breathe out.
Repeat after me, "I have the power to create the life of my dreams."
Repeat it often.
Stop thinking that success and happiness are only for other people.
Dream it, believe it, make it come true.
You will do this :)
Meg

Breathe in. Breathe out.
Repeat after me, "I attract financial abundance."
Repeat it often.
Can we stop thinking that talking about money is bad or crass?
We are worthy of knowing about it, earning it, saving it, and talking about it.
The more you earn, the more you can serve :)
Meg

Breathe in. Breathe out.
Repeat after me, "I will attract the good that belongs to me."
Repeat it often.
We all get caught up in cycles of negativity sometimes but believe that you are worthy of having good things happen.
They will. They do.
Good is coming :)
Meg

Breathe in. Breathe out.
Repeat after me, "Today I will be the best version of myself."
Repeat it often.
You are constantly evolving and that's good.
Staying still is stagnation.
You have the power to grow into your fullest self.
Lift your wings,
Meg
@HealthGirlcanada #dailypositivity #positivity #affirmati...

Breathe in. Breathe out.
Repeat after me, "Today I will do what makes me happy."
Repeat it often.
In a world that says to not be selfish and to give and give until you're tapped out, pause.
Take time today to do one thing for yourself that makes you smile.
You first is not you only.
Hugs,
Meg