HealthGirl News

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October's Schedule is Here! Oct 04, 2024

Wait… how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We can’t wait to see you on your mats!
Meg

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Class Schedule Sept 29 - Oct 5, 2024 Sep 29, 2024
☝First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!
😃Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and well...
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Grand Opening Giveaway #1 Sep 25, 2024
☝There are only three days until our Grand Opening celebrations.
Today, we highlight one of our giveaways: a beautiful artisanal selenite suncatcher and Moon Rituals incense pack with ceramic holder, both from Tiny Shiny Rock Shop. This package will help you relax, unwind and get centred.
...
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Class Schedule September 22-28, 2024 Sep 22, 2024

Rejoice! It's finally here! After years of waiting and months of preparation for our new space, we are finally ready to "make it official" and have our grand opening!

This week is packed with amazing classes, and we are here to help you have fun and be well in your body and mind. Plus, we will have...

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Classes Wednesday, September 18, 2024 Sep 17, 2024
Brad and Meghann have some great classes for you on Wednesday, September 18, 2024. The month of September keeps chugging along, and you're continuing to build strength, mobility, and focus while decreasing tension and stress... maybe you're even having some fun in the process 😉
☝Remember, the...
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Class Schedule September 15-21, 2024 Sep 15, 2024
September has been a great month so far, so let's keep it going! Choose from a variety of yoga classes and fitness classes, all designed to keep you moving, having fun and feeling great in your body and mind. Drop-ins are welcome, more info on that is here: https://www.healthgirl.ca/healthgirl-in-...
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September's Schedule is Here! Aug 27, 2024

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

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Weekly Schedule August 18-24, 2024 Aug 18, 2024
😮 How are we at the end of August already?! Before we get into this week's class schedule, I want to say a huge thank you! to all of the participants in this past weekend's events. We had a wonderful time at Ganden Gardens for our Full Super Moon Flowers & Yoga experience, and the Restorative Yoga...
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Weekly Schedule August 11-17, 2024 Aug 11, 2024
🗓️Back to school is getting closer, the last remnants of summer are upon us, and it's a great time to renew your self-care routines! Join our classes in person or online and remember how great it feels to create space for yourself again. Your class schedule awaits!
☝️Remember: we have TWO eve...
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5 Days, Let's POWER (Yoga) Through! Jul 04, 2024

I'll have more sneaky peeks for you soon as I spent most of the day unpacking, organizing and getting more fun things set up for you, and it's feeling like we are really getting down to the wire - the new studio opens for classes on Monday, July 8, 2024!

Today, let's look at Power Yoga, another one...

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Class Schedule June 16-June 22, 2024 Jun 16, 2024

Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!

You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here: www.gandengardens.com/...

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Class Schedule June 9 - June 15, 2024 Jun 09, 2024

As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming ...

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