HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!
You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here: www.gandengardens.com/...
As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming ...
June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!
From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...
Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!
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Welcome to a new week! Build your strength, find your passions and climb to new heights for yourself! Our schedule is here to encourage you every step of the way on your unique journey.
We are halfway through May, and there has never been a better time to commit to your well-being.
This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!
Monday: 9:00 AM ET Back Care Yoga l...
A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?
Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/joinÂ
In-person is available to everyone on Tue...
This. This right here is why I do what I do!
I love seeing happy students who notice a difference in their bodies and minds after consistently making time for their well-being.
It makes my day to know that people enjoy real results from the classes, and I'm so grateful I get to share space wit...
Welcome to your new week with loads of ways to care for yourself!
Online or in person, yoga, fitness, relaxing or challenging, we've got your back.
Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join
In-Person c...
It's Sunday, which means it is time to plan your well-being schedule for yourself.
This week's lineup:
In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here:Â https://www.healthgirl.ca/lmalliance...
Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!
7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio
9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio
6:30 PM In-Person FUN...
It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!
Thursday's class Schedule:
7:30 AM Beginner Hatha Yoga online live with Meghann
9:00 AM Beginner Yin Yoga online live with Meghann
6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS, ...
