HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
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Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
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🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
Class Schedule January 13 - 19, 2025 at HealthGirl Studio
Jan 12, 2025
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It's time to get your 🍑 moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!
We've also got one space remaining for...
Welcome 2025! January 6 - 12, 2025 Class Schedule
Jan 05, 2025
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Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
Class Schedule Dec 16 - Dec 21, 2024 - Changes Coming!
Dec 15, 2024
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Our final week before our holiday break is here, so get into these classes and get your yoga (and fitness) on! PLUS - Vote for whether you want a special 9:30AM class on Friday morning - Princess Peach might make an appearance if you want and if the timing works out 😉
🥳 See our in-person ...
Class Schedule Dec 9 - Dec 15, 2024
Dec 08, 2024
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You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!
Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat
🥳 See our in...
December Class Schedule 2024
Dec 03, 2024
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Welcome December! This month, we've got great classes to see you through the holiday season and a Full Moon afternoon retreat to help you recharge.
Get your body and mind in tip-top shape to enjoy the holidays and all the hustle and bustle that goes with it. Exercise increases your imm...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
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The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Class Schedule November 3 - 9, 2024
Nov 03, 2024
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It's November, and the time is perfect to make space for your well-being so you have energy for everything you love.
😍 See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here: www.healthgirl.ca/healt...
😍 See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here: www.healthgirl.ca/healt...
November 2024 Schedule is Here!
Nov 01, 2024
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Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and posi...
Class Schedule Oct 6 - Oct 12, 2024
Oct 06, 2024
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✨The weather is cooler, summer activities are done, and it's time to get back to making time for your health. Let's face it; you take care of everyone and everything else. Now, you need to care for yourself!
😍See our daily class schedule below for all the great ways to be healthy in body and mind
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Class Schedule Sept 29 - Oct 5, 2024
Sep 29, 2024
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☝First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!
😃Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and well...
