HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Wait⌠how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We canât wait to see you on your mats!
Meg
Rejoice! It's finally here! After years of waiting and months of preparation for our new space, we are finally ready to "make it official" and have our grand opening!
This week is packed with amazing classes, and we are here to help you have fun and be well in your body and mind. Plus, we will have...
Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.
One of our favourite question...
As I write this, I'm having a hard time not being emotional. The images you see are from today at the local Community Food Share Food Bank in Winchester. They have an additional store room in the back but other than bags of pasta (lots of pasta), there is little else.
Their main warehouse is empty....
Make sure to sign up for our emails to get this delivered to your inbox each week!
Letâs continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.
This is a series of videos where each video shows different modifications...
Like, save and share to help your upper back!Â
This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders. Â
Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief!Â
Tree huggers are something I often in...
This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.
Try it and see what you think!
Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca
See yo...