HealthGirl News

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October's Schedule is Here! Oct 04, 2024

Wait… how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We can’t wait to see you on your mats!
Meg

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Class Schedule Sept 29 - Oct 5, 2024 Sep 29, 2024
☝First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!
😃Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and well...
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Class Schedule September 22-28, 2024 Sep 22, 2024

Rejoice! It's finally here! After years of waiting and months of preparation for our new space, we are finally ready to "make it official" and have our grand opening!

This week is packed with amazing classes, and we are here to help you have fun and be well in your body and mind. Plus, we will have...

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Classes Wednesday, September 18, 2024 Sep 17, 2024
Brad and Meghann have some great classes for you on Wednesday, September 18, 2024. The month of September keeps chugging along, and you're continuing to build strength, mobility, and focus while decreasing tension and stress... maybe you're even having some fun in the process 😉
☝Remember, the...
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September's Schedule is Here! Aug 27, 2024

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

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Weekly Schedule August 18-24, 2024 Aug 18, 2024
😮 How are we at the end of August already?! Before we get into this week's class schedule, I want to say a huge thank you! to all of the participants in this past weekend's events. We had a wonderful time at Ganden Gardens for our Full Super Moon Flowers & Yoga experience, and the Restorative Yoga...
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Weekly Schedule August 11-17, 2024 Aug 11, 2024
🗓️Back to school is getting closer, the last remnants of summer are upon us, and it's a great time to renew your self-care routines! Join our classes in person or online and remember how great it feels to create space for yourself again. Your class schedule awaits!
☝️Remember: we have TWO eve...
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Chair Yoga: Accessibility Meets Mobility Apr 16, 2024

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.

One of our favourite question...

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You Have the Power to Help: Join Yoga Harvest Today! Oct 19, 2023

As I write this, I'm having a hard time not being emotional. The images you see are from today at the local Community Food Share Food Bank in Winchester. They have an additional store room in the back but other than bags of pasta (lots of pasta), there is little else.

Their main warehouse is empty....

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Technique Tuesday - Warrior 3, Part 3 Mar 21, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications...

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Simple Upper Back Stretch Jan 31, 2023

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are something I often in...

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Shoulders & Upper Back Stretch Jan 21, 2023

This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.

Try it and see what you think!

Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca

See yo...

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