HealthGirl Wellness News

Weekly Affirmation: I Breathe In Strength, I Exhale Fear Apr 21, 2025

Breathe in & out.

Repeat: "I inhale strength, I exhale fear."

Your breath is the gateway to life.

Relax your shoulders, jaws and belly.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.

In...

Weekly Affirmation: I Move with Confidence Apr 14, 2025

Breathe in & out.

Repeat: "I move with confidence."

True confidence isn't bragging or showing off.

It's understanding the solid foundations you've built,

and creating forward momentum from that.

Cheering you on as you root and rise,

Meg

Weekly Affirmation: I Trust My Strength Mar 31, 2025

Breathe in & out.

Repeat: "I trust my strength."

Strength isn't just big muscles.
Strength is knowing when to push and when to pause.

It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,

Meg

Weekly Affirmation: I Am Grounded and Steady Mar 17, 2025

Breathe in & out.

Repeat: "I am grounded and steady."

When times get tough, we can feel unsettled and anxious.
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,

...

Weekly Affirmation: I Can Create My Own Change Feb 24, 2025

Breathe in & out.

Repeat: "I have the power to create change within myself."

In times like these, it's easy to feel powerless.

But you, my darling, are powerful beyond measure.

Step by step, you create the change within that expands beyond just you.

Care for yourself, then...

Weekly Affirmation: Rest Is Productive & I'm Worth It Feb 18, 2025

Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...

Weekly Affirmation: Every Step Forward is a Win Feb 12, 2025

Breathe in and out.

Repeat, "Every step forward is a win."

It's easy to see what you aren't doing instead of what you are.
Take a moment to consider all of the small ways you are making progress.
You're worth celebrating!

Meg

Weekly Affirmation: I'm Starting From Experience, Not From Scratch Feb 03, 2025

Breathe in and out.

Repeat, "I'm starting from experience, not from scratch."

Life’s twists and turns are growth opportunities.

Each restart brings the wisdom of your past and the knowledge that you're never alone.

Always cheering you on,

Meg

Weekly Affirmation: I Care for My Body - It Carries Me In Life Jan 27, 2025

Breathe in and out.

Repeat, "I care for my body because it carries me through life."

Recognize the incredible work happening within you, even when you don’t see it.

Honour your body with love and respect—it truly deserves it!

See you in class,

Meg

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

Weekly Affirmation: I Am Worthy of the Time I Invest in Myself Jan 13, 2025

Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a vibra...

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