(Image by @iamtaniahart via Instagram)

Take a quiet moment for yourself.

Place a hand over your heart space and one over your abdomen.

Close your eyes if you are comfortable.

Whether you are seated or standing, notice how you feel.

How do you feel, right now, in this moment?

What emotions are ...

Let's take a moment, just a moment, and breathe.

Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.

Relax your shoulders away from your ears.

Place a hand over your heart space, another over your abdomen.

Feel your breath as you breathe naturally.

Just notice ...

(Image via @thrive.virtually on Instagram)

We've all been there. 

We know what we *have* to do.

Maybe we even *want* to do it.

But we get caught up in the "how's", "why's", "what-if's", "when's".

We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting for the "p...

Happy Monday!

It's a new week - how will you make the most of it?

I don't mean by "being productive" in our society's sense of the word, where you judge your worth by your hustle or productivity or sales.

I mean, how will you make the most of your week with YOU?

Move your body at least 10 minute...

Happy Saturday! Hopefully this is a day off for you (if not, re-read this on your "Saturday", whatever that is for you!), and I hope you are enjoying being in the present moment, at least a little bit.

Take a breath.

Let your shoulders drop from your ears, belly soften a bit.

Close your eyes.

Wh...

(Image credit @myintegrativetherapist via Instagram)

Really, the caption in the image says it all.

We rush through life, producing, hustling, rush, hurry, grind, cram.

Then we get to the end of the day, the week, or finally to our vacation and what happens?

We crash and burn, baby.

We realize *...

(Image from @pixelsbyemma via Instagram)

I'm about to get real, folks.

I used to compare myself to others.

Like, a lot.

I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda, yadda....

(Image credit @fieldsatbloom via Instagram)

Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.

I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard not...

(Image credit @raminnazer on Instagram)

*Our BRAND NEW AnyTime Studio recorded video site is up and running, stay tuned for an update with the details soon!*

Today is Monday, the start of a new week (and a day after the time change, yikes!).

It can seem daunting, a new Monday, with all the task...