HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Breathe in. Breathe out.
Repeat after me, "I am safe."
Repeat it as often as you need.
Know that you are safe being you.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am okay."
Repeat it as often as you need.
See you tomorrow 
Cheers to your good health,
Meg
Save for when you need this.Â
“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
Stop pretending.Â
Start healing.Â
You’re worthy.Â
I say this from experience as well.Â
For so long I denied my hurt.Â
I pushed it way down, saying it wasn’t real, it wasn’t time, I wasn’...
