Breathe in. Breathe out.
Repeat after me, "I am living sustainably."
Please repeat it as often as you need.
You can only burn the candle at both ends for so long until it burns you up. Your life deserves balance.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "My mental health takes priority."
Please repeat it as often as you need.
You've only got one life. If it hurts your mental health, it isn't worth it.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am respecting my body."
Please repeat it as often as you need.
No more "earning" your desserts or "working off" your dinner. Your body is a miracle.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I give myself the same compassion I give others."

Please repeat it as often as you need.

It's time you give yourself the same level of care that you give to others (you're worthy of it, too).

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I am allowed to be happy."

Please repeat it as often as you need.

You don't have to shrink to make others comfortable.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I am changing old patterns."

Please repeat it as often as you need.

You don't have to keep doing things that no longer serve who you are now.

You are allowed to change and evolve.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I receive love joyfully."

Please repeat it as often as you need.

Let yourself receive love. You don't need to qualify it, you are worthy of it as you are.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I am deserving."
Please repeat it as often as you need.
Maybe someone made you feel otherwise but I'm here to tell you that you are deserving of good things.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am powerful."

Please repeat it as often as you need.

Yes, you are.

You have power that no one else has, you just need to tap into it more.

See you tomorrow :)

Cheers to your good health,

Meg

In our daily lives, it's easy to get caught up in the minutiae, letting little bumps in the road overshadow the beauty that surrounds us. But what if we could shift our perspective and see the bigger picture? Maria Mitchell, the renowned astronomer, once said, "Do not look at stars as bright...

Breathe in. Breathe out.
Repeat after me, "I believe in me."
Please repeat it as often as you need.
You do so much and mean so much to so many, it's time you believe in yourself as much as I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg