Breathe in and out.

Repeat: "I am allowed to make mistakes."

Perfection doesn't exist, which means mistakes will happen.

If we know we aren't perfect, why berate ourselves when we aren't?

Instead, find the lesson in the mistake.

Especially if it is to give yourself grace.

Cheers,
Meg

Breathe in and out.

Repeat: "I look for the good in the challenge."

When things are hard, it's easy to get stuck in the hard.

Look for the good.

Not "everything happens for a reason" or false positivity.

Simply: Is there a lesson that can make this feel less difficult?

How can I help myself th...

Breathe in and out.

Repeat: "I am worthy."

No justifications, or need to 'earn' it.

No, "I'll be worthy when..."

Simply: I am worthy.

Because you are.

Cheers,
Meg

🌕 Last chance to join us! 

Registration for Sunday's Full Herb Moon Yoga Retreat closes tonight at 8:00 PM. Everything is prepared by hand, so registrations close tonight to give me time to prepare each guest's bracelet materials and refreshments.

If you've been thinking...

💜 "I really need a bre...

The kettle is on.

The tea is waiting.

The lights are dimmed.

All that's missing is you. 🌕

This Sunday, we'll spend four peaceful hours slowing down together with gentle yoga, guided meditation, a simple crystal bracelet craft, light refreshments, and plenty of time to simply breathe.

No pressur...

You’re In Luck! We've had a last-minute opening in our previously full Tuesday, May 5, 2026, 6:30 PM Pilates class. This is a super popular and fun 60-minute class that builds strength and flexibility with light weights and low impact.

Save Your Spot Before It’s Gone: www.vagaro.com/healthgirlcanad...