Have you always wanted to try yoga but feel intimidated by fancy pictures on social media showing contortions that seem unrealistic for you? Or do you think that maybe your body needs something a little gentler to start? You're not alone, and How to Yoga is here to get you on the right path.

This easy-to-understand, 10-part self-paced online series is for beginners and beyond. No experience with yoga is required for beginners to be able to participate fully. 

This course will introduce you to simple postures and how to modify them for almost every body size, shape, age and ability level. We will share modifications using yoga blocks, bolsters, blankets, chairs and straps to help you be safe and comfortable and enjoy your practice. Each week, you'll learn a few new postures and then try simple practices designed to build your confidence and competency with specially designed lessons that build on each other from week to week. Modifications and contraindications are always given so everyone can practice comfortably, even as we progress through the series.

What you'll get:

• 10 weeks of on-demand pre-recorded units, with Meghann to learn different postures and their modifications
• Fun and simple practices each week in a gentle, progressive format.
• Guided class plans, videos and printaable handouts for each week so you can also practice independently.
• A certificate of completion at the end of the course!

Go at your own pace to do what's best for your body and schedule.

There are no refunds.

This course is not a substitute for medical advice or medical treatment and does not constitute a diagnosis. Please consult a qualified medical professional if you have a medical condition before purchasing if you are unsure you will be able to participate.