Holy Crow!
A 12-Week Workshop Series
Building to Crow Pose
Long considered a great milestone for building strength and stability in a yoga practice, join Brad as he empowers you to grow the skills necessary to learn to fly into Crow Pose with ease!
I'm Ready
Build Your Strength
Each week, you'll discover new ways to strengthen and mobilize your core & upper body.
Improve Your Balance
See how the postures, practices and homework grow your stability over time.
Boost Your Confidence
With practice, you'll increase your confidence in arm balances and beyond!
Take your practice to the next level!
Join Brad Robillard, RYT-200, as he guides you through a 12-week progressive series of 60-minute workshop-style classes, specifically designed to help you build the upper body strength, core stability, and confidence needed to confidently fly into Crow Pose (Bakasana).
Each week will build on the previous week's postures and exercises, with small homework handouts that will empower you to practice safely at home in between classes.
By the end of the 12 weeks, you'll have the skills to find your Crow Pose easily, and recognize how these strengths translate into other areas of your life as well!
Build Your Crow, One Step at a Time
Weeks 1 & 2: You get introduced to the basics of the pose and how it breaks down into different elements. You'll begin to build the strength and stability needed.
Weeks 3 & 4: You'll set the foundations of your Crow Pose, building on the previous two weeks, as you mobilize wrists, hips and shoulders.
Weeks 5 & 6: You'll fire up your core, building heat, strength and practicing more challenging core and upper body practices.
Weeks 7 & 8: You'll start to put all of your hard work together in a series of postures and practices to get you used to moving into and out of Crow Pose.
Weeks 9 & 10: You're learning to fly! You've put in the groundwork, now it's time to lift off into Crow Pose!
Weeks 11 & 12: You can fly, now let's put it all together and explore variations of Crow Pose to make things even more fun and exciting.
Let's Do This Together
Hi, I'm Brad, and I'll guide you through this workshop series. I'm a certified yoga teacher with Yoga Alliance International, and love to help my students reach their goals with mindfulness and curiosity in a lighthearted way. I've designed Holy Crow! to help you grow your practice in a progressive series that is both safe and incredibly fun. When you preregister for the entire series, you'll get the handouts each week that go along with that week's class and are intended to help you grow your ability to balance on your hands, minimize the chances of injury, and develop stronger arms, core and confidence. You'll be showing off your Crow Pose to your friends in no time!
Join Now!
Spaces are very limited to ensure lots of individual assistance in this series. This will almost certainly sell out.
When: Weekly on Wednesdays: Wednesday, September 24 - Wednesday, December 10, 2025.
Time: 7:30 - 8:30 p.m. ET
Where: HealthGirl Studio, 12820 County Road 43, Chesterville (In the Maple Ridge Place building)
Investment: $270 For all 12 weeks (includes tax), handouts included!
$181 For the first 8-Weeks (includes tax), handouts included!
$28 Drop-ins (includes tax) *only permitted for the first 6 weeks, and do not receive handouts.
Requirements: Beginners are welcome, but some yoga practice is recommended. Please bring your mat (if you have one) and water.
JOIN NOW