Massage Away Aches and Pains!
Roll Model Workshop,
Part 4: Shoulders, Arms & Hands
If you sit at a desk, love to garden, or play sports like golf, baseball or hockey, chances are you've got tension in your hands, arms and shoulders. In this workshop, you'll learn simple, proven techniques to relieve sore muscles and stress once and for all - no pain required!
No previous workshop attendance is required to join this one—each one is a standalone workshop capable of helping almost anyone feel better.
I'm Ready
Relieve Achy Muscles
Discover how to use Tune Up therapy balls to gently massage tension from delicate tissues anytime, anywhere.
Improve Your Mood
See how using these simple tools and techniques can reduce pain in your body and help your brain feel happy.
Gain Control of Your Wellbeing
With knowledge, step-by-step handouts and the Tune Up balls, take your power back over your health.
It Doesn't Have to Hurt to Work!
Shoulders are naturally unstable joints, and as such, they are prone to injuries, especially with repetitive movements. Rotator cuff injuries are especially prevalent and cause many people pain and discomfort. Using Tune Up therapy balls, you'll learn how to massage tension and sore muscles gently to bring balance back to the joint, allowing better range of motion, reduced chance of (re)injury, improved posture, and, in the case of athletes, better performance.
Let's Do This Together
Hi, I'm Meghann, and I'll guide you through this session. I'm a certified Roll Model Method Practitioner with Tune Up therapy balls and techniques. With your Roll Model Starter Kit (purchased separately), we will go through a gentle two-hour practice of watching, trying, and learning to help you undo years of tension in your arms, shoulders, and hands, leading to better mobility, strength, stability, and decreasing pain, imbalances and chances of injury. There will be lots of time to experiment, breathe, rest, have fun and take notes to feel in charge of your wellness.
Join Now!
Spaces are very limited to ensure lots of individual assistance in this workshop. These workshops almost always sell out.
When: Sunday, June 22, 2025
Time: 1:00 - 3:00 p.m. ET
Where: HealthGirl Studio, 12820 County Road 43, Chesterville (In the Maple Ridge Place building)
Investment: $50 (includes tax)
Requirements: No previous knowledge is necessary, but you will need the contents of the Roll Model Starter Kit, which you can purchase at HealthGirl for a discount or on your own, or borrow our studio sets. Individual therapy balls are also available at a discount if you only need one or two items. Please let us know if you need to borrow or purchase balls. Please bring your mat (if you have one) and water.
JOIN NOW