Friday Night Stretch & Relax with Brad
Enjoy a gentle, beginner-focused yoga practice and relaxation session to destress after your workweek.
Simple and Easy
Release the week’s stress and start your Friday night with a calming, beginner-focused yoga and relaxation session that lets you decompress and prepare for a great weekend.
No previous yoga experience is required, and all are welcome.
Join us in the studio or online, whichever suits you best.
Meet Brad
With years of experience guiding students of all ability levels, he creates classes that help your body and mind to calm, focus, and feel refreshed. He always offers modifications to ensure your practice is comfortable the whole time.
Even better, all money raised for this class goes to the Canadian Mental Health Association in honour of Mental Health Awareness Month.
Join Brad In Person
$5 Donation
Join In Person
- Join us in the studio, where we have all the pillows and props you need.
- Enjoy an all-levels practice to help you stretch out tight muscles.
- Experience an easy relaxation session to destress.
- Pay what you can (minimum $5 donation); all money goes to charity.
- Discover how relaxing gentle yoga can be on a Friday night.
- Spaces are limited in person!
Join Brad Online
$1 Donation
Join Online Live
- Can't make it in person? No problem! Join from the comfort of home.
- Enjoy an all-levels practice to help you stretch out tight muscles.
- Experience an easy relaxation session to destress.
- Pay what you can (minimum $1 donation); all money goes to charity.
- Discover how relaxing gentle yoga can be on a Friday night.
- Have a cozy night at home with us live!
