Breath of Fresh Air Self-Guided Course
Feeling lost or overwhelmed? You're not alone. Imagine finding a space to breathe, cultivating mindfulness, and uncovering your inner peace. This transformative eight-part course is your gateway to that journey!
This easy-to-understand, 8-part course is for beginners and beyond. No experience with meditation or yoga is required for beginners to participate fully, while experienced practitioners will find this to be a great refresher and some new practices as well!
What you'll get:
- Pre-recorded videos to discover powerful practices with lots of guidance to help you learn more than 12 breathwork techniques.
- 8 full-length 30-minute mindfulness meditation pre-recorded videos.
- Printable Manual: Easy step-by-step guidance for your practice.
- Weekly Class Plans: Empower yourself to practice independently.
- Lifetime Access: Revisit materials whenever you need them.
- Support: Have questions? We're here for you.
- Certificate of Completion: Celebrate your achievements!
Open to all levels, this course will help you find calm and clarity.
Take the courageous step toward a more mindful lifeā€”you deserve it! Your journey begins now!
This course is not a substitute for medical advice or treatment and does not constitute a diagnosis. Please consult a qualified medical professional if you have a medical condition before purchasing if you are unsure you will be able to participate.
EB
This is one of the best things I've done for myself - my anxiety is more manageable, my sleep is better and my body feels lighter than it has in years.
MV
As an experienced meditation and pranayama practitioner, I found this very helpful in refreshing my memory and I even learned a few new things. Thanks, Meg!
