Feeling lost or overwhelmed? You're not alone. Imagine finding a space to breathe, cultivating mindfulness, and uncovering your inner peace. This transformative eight-part course is your gateway to that journey!

This easy-to-understand, 8-part course is for beginners and beyond. No experience with meditation or yoga is required for beginners to participate fully, while experienced practitioners will find this to be a great refresher and some new practices as well! 

What you'll get:

• Pre-recorded videos to discover powerful practices with lots of guidance to help you learn more than 12 breathwork techniques.
• 8 full-length 30-minute mindfulness meditation pre-recorded videos.
• Printable Manual: Easy step-by-step guidance for your practice.
• Weekly Class Plans: Empower yourself to practice independently.
• Lifetime Access: Revisit materials whenever you need them.
• Support: Have questions? We're here for you.
• Certificate of Completion: Celebrate your achievements!

Open to all levels, this course will help you find calm and clarity. 

Take the courageous step toward a more mindful life—you deserve it! Your journey begins now!

This course is not a substitute for medical advice or treatment and does not constitute a diagnosis. Please consult a qualified medical professional if you have a medical condition before purchasing if you are unsure you will be able to participate.