Welcome to the community.

Before using our content and joining our classes or events, we need you to fill out two quick & easy forms, below. If your health status changes, or if you have any questions, please notify us immediately at [email protected]

These forms MUST be filled out once per year before using our content or joining our classes or events. You will not be able to join unless these forms are filled out fully.

Thank you, and we can't wait to see you soon!

Why stop there? Check out the latest from the blog.

Weekly Affirmation: I Build Strength One Breath at a Time

Aug 18, 2025

Class Schedule August 18 - 24, 2025

Aug 17, 2025