This week's yoga pose transitions are all seated - what do you think? Will you try it?

Half-Fish/Ardha Matsyendrasana to Staff/Dandasana to Boat/Navasana will challenge your postural control, leg strength and core stability.

Cheers!
Meg

Here's a fun transition from Warrior 3 to Tree Pose to Half Moon Pose.

What do you think? Will you give it a try?

Would you like to see more videos like this?