HealthGirl News
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How-To: Extended Hand to Big Toe Pose
Apr 30, 2026
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This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
How-To: Plank Knee-Elbow Taps
Apr 23, 2026
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This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Chair Yoga: Accessibility Meets Mobility
Apr 16, 2024
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Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.
One of our favourite question...
