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Yin Yoga: How Slowing Down Builds Mental Resiliency
Apr 02, 2024
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Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.
What is Yin Yoga?
Yin yoga is a newer style of yoga, ...
