HealthGirl Blog

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Self Care Saturday - A Week Of Simple Pleasures Mar 18, 2023

Self care Saturday was a little late in posting, but not late in the doing. Remember that self care isn’t a luxury, and doesn’t have to be anything grandiose or expensive. 

This week I tried a new recipe, did some foam rolling, snuggles, walked and played with my puppy, did my...

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Move to CELEBRATE Your Body, Never Punish It! Jan 24, 2023

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of...

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