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woman sitting in a forest with autumnal colours meditating calmly and smiling with title: home sweet home: nurturing your mind and body with self-care
Home Sweet Home: Nurturing Your Mind and Body with Self-Care Sep 18, 2023

Hello, my friend! I hope you're feeling the energy and positivity that Motivation Monday brings. Today, I want to dive deep into a subject that often gets overshadowed by the hustle and bustle of our daily lives - the importance of taking care of your most cherished "home" - your mind and body.

You...

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Meghann Lynch

Owner, Founder, Lead Teacher

Meghann Lynch is a certified ERYT-500 Yoga teacher with Yoga Alliance International and NASM certified Personal Trainer, Nutrition Coach and Behaviour Change Specialist.

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