Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this one’s for you 👇

The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and you’ll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhere—without needing a massage appointment.

Great news! We've rescheduled our Lower Body Roll Model Tune Up workshop, and it's happening on Sunday, April 6, 2025.

The best part? Three spots have opened up, and you could get one of them if you act fast!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/z2hD2o...

Good news! Our previously sold-out Lower Body Roll Model Method workshop has been moved to Sunday, February 23, 2025, and a few spots have opened up!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/aio3Qjte/checkout

Space is limited and often sells out in a few h...

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...