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Weekly Affirmation: Mental Health is as Important as Physical Health Jan 21, 2024

Breathe in. Breathe out.
Repeat after me, "My mental health is just as important as my physical health."
Repeat it often.
It's easy to think that our physical health is all that matters and that caring for our brain/mind is secondary.
To be fair, we can't see our brains, so it makes sense to care for wh...

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Daily Affirmation: I Am Open to New Opportunities Sep 26, 2023

Breathe in. Breathe out.
Repeat after me, "I am open to new opportunities."
Repeat it often.
New things can be scary, it's okay to admit that.
But new things can also be amazing.
Don't miss out, your incredible life is waiting.
See you tomorrow :)
Meg

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