Please remember that we are closed from Friday, October 31, 2025, through Sunday, November 9, 2025, for our quarterly planning session and break. 

We will be available to answer urgent emails and messages, but please expect some delays as we will be busy planning new workshops, programs, courses an...

Happy Friendsgiving, Gobble Gobble time and October long weekend!

Please remember we will be closed from Friday, October 10, through Monday, October 13, 2025. 

All classes return on Tuesday, October 14, 2025. 

See you then!

Have a safe and happy long weekend, everyone.

Cheers,

Meghann

Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday, February 23, 2024,...