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Technique Tuesday - Sumo Squat May 02, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Technique Tuesday - Plie and Goddess Squat Apr 25, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Technique Tuesday - Wide Squat Apr 18, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Technique Tuesday - Narrow Squat Apr 11, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Technique Tuesday - Regular Squat Part 2 Apr 04, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

Continue Reading...
 
Technique Tuesday - Regular Squat Part 1 Mar 28, 2023

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Let’s start a new Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest ...

Continue Reading...