HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Daily Affirmation: I allow myself to rest when I'm not 100% Nov 07, 2023

Breathe in. Breathe out.
Repeat after me, "I allow myself to rest when I'm not 100%."
Repeat it often.
'Tis the season of runny noses, coughs and colds.
It's also when we often ignore our bodies the most and "just push through".
Make this year different, and listen to your body.
Let yourself rest, it's...

Continue Reading...
Daily Affirmation: I no longer compare myself to others Nov 06, 2023

Breathe in. Breathe out.
Repeat after me, "I no longer compare myself to others."
Repeat it often.
Look, society tells us to keep up with neighbours, outpace friends, and be better than random strangers on the internet.
It's all a ruse.
No one could ever compare to you, so stop comparing yourself to...

Continue Reading...
Daily Affirmation: Everything I need comes at the right time Nov 05, 2023

Breathe in. Breathe out.
Repeat after me, "Everything I need comes at the right time."
Repeat it often.
You have made it through every hard point in your life so far.
When you work for your life, everything will work for you too.
Trust that :)
Meg

Continue Reading...
Daily Affirmation: I am worthy of saying yes to myself Nov 04, 2023

Breathe in. Breathe out.
Repeat after me, "I am worthy of saying yes to myself."
Repeat it often.
All of those times you've said no to yourself but yes to someone else...
You're done with that.
It's time to say yes to yourself as well.
You're worthy :)
Meg

Continue Reading...
Daily Affirmation: I Have the Power to Create the Life of My Dreams Nov 03, 2023

Breathe in. Breathe out.
Repeat after me, "I have the power to create the life of my dreams."
Repeat it often.
Stop thinking that success and happiness are only for other people.
Dream it, believe it, make it come true.
You will do this :)
Meg

Continue Reading...
Daily Affirmation: I Attract Financial Abundance Nov 02, 2023

Breathe in. Breathe out.
Repeat after me, "I attract financial abundance."
Repeat it often.
Can we stop thinking that talking about money is bad or crass?
We are worthy of knowing about it, earning it, saving it, and talking about it.
The more you earn, the more you can serve :)
Meg

Continue Reading...
Daily Affirmation: I Will Attract the Good That Belongs to Me Nov 01, 2023

Breathe in. Breathe out.
Repeat after me, "I will attract the good that belongs to me."
Repeat it often.
We all get caught up in cycles of negativity sometimes but believe that you are worthy of having good things happen.
They will. They do.
Good is coming :)
Meg

Continue Reading...
Daily Affirmation: Today I will be the best version of myself Oct 31, 2023

Breathe in. Breathe out.
Repeat after me, "Today I will be the best version of myself."
Repeat it often.
You are constantly evolving and that's good.
Staying still is stagnation.
You have the power to grow into your fullest self.
Lift your wings,
Meg
@HealthGirlcanada #dailypositivity #positivity...

Continue Reading...
Daily Affirmation: Today I will do what makes me happy Oct 30, 2023

Breathe in. Breathe out.
Repeat after me, "Today I will do what makes me happy."
Repeat it often.
In a world that says to not be selfish and to give and give until you're tapped out, pause.
Take time today to do one thing for yourself that makes you smile.
You first is not you only.
Hugs,
Meg

Continue Reading...
Daily Affirmation: I Release My Insecurities Oct 29, 2023

Breathe in. Breathe out.
Repeat after me, "I release my insecurities."
Repeat it often.
You live in a society that preys on insecurities - even creates them - to keep you feeling "less than" so you'll buy more stuff.
You are worthy.
You are enough.
You are deserving.
Exactly as you are right now.
Own...

Continue Reading...
Daily Affirmation: I Release My Self-Doubt Oct 28, 2023

Breathe in. Breathe out.
Repeat after me, "I release my self-doubt."
Repeat it often.
It's natural to have a little hesitation with the unknown.
But you've always known yourself.
You know deep down you're capable, hardworking and good enough.
Believe in YOU.
Cheers :)
Meg

Continue Reading...
Daily Affirmation: I Am an Optimist Oct 27, 2023

Breathe in. Breathe out.
Repeat after me, "I am an optimist."
Repeat it often.
Being an optimist doesn't mean you never think bad things will happen, or that you're happy when you've had hardships.
It means you believe that better days will come, and that there is a solution to every challenge.
You've...

Continue Reading...
1 2 3 4 5 6 7 8 9 10