Breathe in & out.

Repeat, "I release others' expectations of me."

Your relationship with yourself is your life's most important (and longest) one.

Let go of the idea that everyone knows what's best for you.

You are allowed to listen to your voice and take care of yourself as you need to be taken...

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change, sure...

Breathe in. Breathe out.
Repeat after me, "Today is a fantastic day!"
Repeat it as often as you need.
Today is a fantastic day, it really is.
Do you know why?
You're here in it.
You make every day fantastic if you choose to.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am courageous and confident."
Repeat it as often as you need.
Yes, you are.
Every day you get out of bed and face a world that is full of fear and anger.
You still choose love and kindness for yourself and others, proving how courageous and confident you are....

Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am allowed to be happy."

Please repeat it as often as you need.

You don't have to shrink to make others comfortable.

See you tomorrow :)

Cheers to your good health,

Meg