Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

Hey there, friend,

Life has a funny way of throwing obstacles our way, and sometimes, the biggest hurdles are the ones we create ourselves. We're often guilty of pushing ourselves too hard, even when our bodies and minds are whispering, "Rest, please."

One such obstacle is the reluctance to slow d...

Well, hello, friend! Today marks a turning point — when you close the door on the past, open the door to the future, take a deep breath, and bravely step forward into a new chapter of your life. This paraphrased quote resonates deeply with so many because it encapsulates the essence of personal grow...