Come one, come all. This is a fabulous class, and even better, it's free tonight! Sheryl's Hatha Flow yoga class at 7:30 p.m. on Tuesday, May 6, 2025, is free, and you'll love it. You'll move with freedom and your breath and practice moving from pose to pose with many modifications for every level.

As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...