April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...

🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...