If you have shoulder pain, rotator cuff stiffness, or carpal tunnel tension, or if your arms are feeling the effects of golfing, gardening, kayaking, or other summer fun, you need this workshop, but it's almost sold out!

The Roll Model workshop for shoulders, arms and hands is here: https://www.hea...

Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this one’s for you 👇

The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and you’ll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhere—without needing a massage appointment.

Great news! We've rescheduled our Lower Body Roll Model Tune Up workshop, and it's happening on Sunday, April 6, 2025.

The best part? Three spots have opened up, and you could get one of them if you act fast!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/z2hD2o...

Good news! Our previously sold-out Lower Body Roll Model Method workshop has been moved to Sunday, February 23, 2025, and a few spots have opened up!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/aio3Qjte/checkout

Space is limited and often sells out in a few h...

Hey friends, Mother Nature is giving us a true Canadian winter, and the winter is wintering very winteringly.

Yeah, we've had quite a few snowstorms lately, and with cleanup still underway from yesterday's storm, we are getting word that an even bigger storm is due to hit on Saturday afternoon thro...

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

Well, that was a pleasant surprise, to be sure! The Roll Model Method Self-Massage Workshop on December 1, 2024, is sold out. I'm incredibly grateful that so many of you have signed up, but I know many more wanted to get in but couldn't.

Don't worry! I've created a waitlist for you to put your emai...

Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!