Breathe in. Breathe out.
Repeat after me, "Everything I need is already within me."
Repeat it often.
You may think you need x, y, or z to make it through, to buy or borrow something to help you.
Friend, you've already got all you need.
You're smart, hardworking and powerful.
You can do this.
See you tomorr...

Breathe in. Breathe out.
Repeat after me, "I am resilient."
Repeat it often.
You have more grit than you realize.
While no one deserves the hardships that create resiliency, you have done so very well.
You are strong, you are capable, you are incredible.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I might fall, but I always get up again."
Repeat it as often as you need.
Everyone stumbles, you're not alone in that.
But what sets you apart is that you are resilient - you always pick yourself up and move forward.
That's incredibly special.
See you tomorrow :)...