Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

Today in the video, we will go over 5...

Happy Monday, friend! As you start a new week, it's a great time to focus on your health and wellness goals. Whether you're just starting out on your journey or looking to build upon existing habits, it's important to approach your wellness in a way that is sustainable and achievable (hopefully star...