HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Monday Mantra: Practice Makes Progress
Jul 20, 2026
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Breathe in & out.
Repeat: "Practice makes progress"
Perfect is an illusion.
It's a lie sold to make you buy.
Progress is what matters.
Even when it feels flat.
Take the pressure off and let yourself try.
See how much happier and more mindful you feel.
Progress, no matter how small, is
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Weekly Affirmation: I Move With Freedom and Ease
Sep 15, 2025
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Breathe in & out.
Repeat: "I move with freedom and ease."
Practice makes progress.
Practice makes progress.
Progress makes confidence.
Confidence makes spaciousness.
Spaciousness makes it feel freeing and easier.
Celebrating your triumphs,
Meg
Meg
