Breathe in. Breathe out.
Repeat after me, "I am perfect as I am."
Repeat it as often as you need.
You don't need to change who you are.
You don't need to prove your worth.
You are exactly who you are meant to be, and as you grow, there you are again.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "My mistakes are learning opportunities."
Repeat it as often as you need.
What if you abandoned the thought of perfection and instead realized that mistakes are opportunities to grow and improve?
Learn, grow, evolve.
You're worth it.
See you tomorrow :)
Cheers to y...

Breathe in. Breathe out.
Repeat after me, "Today is a fantastic day!"
Repeat it as often as you need.
Today is a fantastic day, it really is.
Do you know why?
You're here in it.
You make every day fantastic if you choose to.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am courageous and confident."
Repeat it as often as you need.
Yes, you are.
Every day you get out of bed and face a world that is full of fear and anger.
You still choose love and kindness for yourself and others, proving how courageous and confident you are....

Breathe in. Breathe out.
Repeat after me, "I am in control of my happiness."
Repeat it as often as you need.
Take back your power, own your happiness, you're worth it.
(Please understand this isn't about depression here, it's talking about how you have control over how you look at the world, who you con...

Breathe in. Breathe out.
Repeat after me, "I have a community that loves and respects me."
Repeat it as often as you need.
When things get challenging, it can be easy to think that no one cares about you.
However, the truth remains: you are valuable and have so many who cherish, love and respect you.
Jus...

Breathe in. Breathe out.
Repeat after me, "I stand up for myself and others."
Repeat it as often as you need.
We've all been in a situation where we get that weird feeling in our gut, and know we need to say/do something to protect ourselves or others.
Listen to that feeling.
Stand up for yourself and ot...

Breathe in. Breathe out.
Repeat after me, "I believe in my dreams and goals."
Repeat it as often as you need.
Maybe somewhere along the line, you were taught to think that your dreams and goals were "stupid", or "unrealistic".
Honestly, who cares?
It's not their life, it's YOURS.
Believe in your dreams an...

Breathe in. Breathe out.
Repeat after me, "I don't have to have all the answers."
Repeat it as often as you need.
I know this one is hard, heck, it triggers the poop out of me!
But here's the thing: you can be smart and be stumped.
That's fine, and you're still a good person.
What really matters is that y...

Breathe in. Breathe out.
Repeat after me, "I choose positive thoughts."
Repeat it as often as you need.
Thoughts are automatic, we can't stop our brains from thinking.
BUT.
We can choose which thoughts to keep.
See you tomorrow :)
Cheers to your good health,
Meg
@HealthGirlcanada #dailypositivity #positivity...

Breathe in. Breathe out.
Repeat after me, "I can get through anything."
Repeat it as often as you need.
When we look on social media, it can seem like everyone else is living a charmed life, while you face struggle after struggle.
The internet lies, everyone faces challenges, and you will get through an...

Breathe in. Breathe out.
Repeat after me, "I can do tough things."
Repeat it as often as you need.
Sometimes life throws huge mountains in your way and it can seem like they are insurmountable.
But you have triumphed before, in fact, you've survived every challenge so far that's come your way.
Keep putti...