HealthGirlĀ News
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HealthRex Does: Plank with Knee Taps
Apr 24, 2026
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Think you can't exercise? Think again! HealthRex is here to show youĀ Planks withĀ Knee Taps that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...
How-To: Plank Knee-Elbow Taps
Apr 23, 2026
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This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!
Ā
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