We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Breathe in. Breathe out.

Repeat after me, "I am exercising to celebrate my body."

Please repeat it as often as you need.

Exercise should never be a punishment, only a celebration of what your body can do now - don't worry about what it could do in the past or future.

See you tomorrow :)

Ch...

Happy Monday!

How often have you heard, or even said yourself, "I would die for my family"? (If not family, maybe insert "child", or "spouse", or even "cat".)

When it comes to our loved ones, many of us say that we would die for them. But the reality is, dying is easy - we only do it once. What's ...

Happy Monday, friend! As you start a new week, it's a great time to focus on your health and wellness goals. Whether you're just starting out on your journey or looking to build upon existing habits, it's important to approach your wellness in a way that is sustainable and achievable (hopefully star...